Ēpiónē PP's,
How We Work...
Ēpiónē PP Values
Compassion
Compassion is at the core of
our practice at Ēpiónē
Psychotherapy Partners.
Our therapists approach each
person with kindness, curiosity,
and an open mind/heart, working
with you to foster an environment
where you feel safe, valued, and empowered to guide
your journey.
We are here to listen, understand,
and support you every step of
the way.
Collaboration
Collaboration is key at Ēpiónē Psychotherapy Partners.
We work alongside you, your team,
and other partners to co-create meaningful solutions, ensuring
that your voice shapes the path
to your Mental Health and success.
Strengthened by open-minded partnerships and
shared perspectives.
Empowerment
Empowerment is central to
our work at Ēpiónē
Psychotherapy Partners.
We foster growth through understanding, inclusivity, and
support, helping you gain the
confidence and tools to take
charge of your journey toward
resilient mental health and success.
Innovation
Innovation drives our approach at Ēpiónē Psychotherapy Partners.
By integrating cutting-edge
techniques, data-driven insights,
and creative thinking, we
continually evolve to provide
impactful and personalised mental health solutions that meet your
unique needs.
Rooted in an open mind to
embrace new possibilities
What is
Psychotherapy...?
Psychotherapy encompasses a broad spectrum
of psychological interventions aimed at
providing support and guidance. At our
practice, we specialise in delivering therapies
recommended by NICE Guidelines, including
- Cognitive Behaviour Therapy (CBT)
- Trauma Focused CBT
- Eye Movement Desensitisation and Reprocessing (EMDR)
- CBT-E / T (Eating Disorders)
- MANTRA (Eating Disorder)
As well as other therapies:
- Attachment Informed-EMDR (Trauma)
Operating primarily outside hospital settings,
we offer our services in workplaces and private
practices via online sessions. Our
psychotherapists collaborate with you to foster
self-awareness, understand behaviours,
emotions, and thoughts, and cultivate
values and relationships.
People typically engage in weekly or fortnightly
sessions, of 60 - 90minutes duration, for a
predetermined number of sessions.
Commitment beyond appointments is
essential, as you will be encouraged to
practice and apply what you learn outside of
therapy sessions - this is where the
change happens!
Types of Psychotherapy
we use, discover
through videos
The Benefits to
Accessing Psychotherapy
Benefits include...
- Learning about yourself e.g., your biases,
thoughts, behaviours and emotional world and
influences from your environment, and past
impacting on the present.
- Enable you to attain your personal and life goals
- Support you to have more fulfilling relationships
e.g., allowing you to see how you can help
address your difficulties relating to others
- Improved health e.g., an improvement in
physical health as the link between mind and
body are better understood and engaged with
- Over all positive impact across your life e.g.,
when you aren't sure what is keeping you
from making changes, therapy can facilitate
you discovering the answers.
- Therapy will allow you to learn skills to address
the problems you are experiencing, and will last,
with practice, after therapy ends
Successful People
Benefit From Therapy Too...
Successful People Engage in Therapy Because...
Imposter Syndrome e.g., persistent feelings of not
being good enough leaves a sense of being unworthy
of your success and a constant feeling of being a fraud
who is only one step away from being caught out and
losing everything.
Understanding the underlying reason behind Being
Driven e.g., working harder, persevering longer, and
bouncing back from adversity faster than your peers,
this can stem from emotional hurt and pain.
Fear of Losing Everything e.g., a sense of being just
one decision away from losing everything, or
squandering opportunities given leading to the
inability to relax and recharge. Learning to understand
that net worth isn't the same as self-worth really
can help!
Lonely at the top e.g., high achievement can
ostracise people from family and friends, and the
company position can make it inappropriate to
befriend subordinates, reducing opportunities
to socialise.
Guilt Stemming from Success e.g., the first thing
many high achievers say include 'I shouldn't be here,
there are more people with bigger problems who need
you more than I do". For those who have experienced
poverty in the past they can feel guilty for the new car
or holiday they need.
Even though you are successful, therapy can
help with the issues that are still holding
you back!
Get in touch... we are awaiting your contact!
How to Decide if you are
Therapy Ready...
Checklist Readiness for Therapy
- Are you prepared to engage in open and honest dialogue?
- Have persistent issues been weighing on your mind?
- Do you seek relief from daily struggles and a desire for emotional well-being?
- Are you committed to dedicating time and effort to the therapeutic process?
- Are you open to learning problem-solving skills to address your challenges?
- Do you recognise the value of investing in your personal growth and development?
- Are you willing to accept and utilise the support offered in therapy?
- Are you able to accept, and take personal responsibility for change?
If you have answered yes, to at least 4 of these then you are ready for therapy!
Ēpiónē PP Promises and
Accessing the Best Out of
the Service
Ēpiónē PP Promises to you
- True Partnership
We commit to partnering with you
throughout your journey of self-
discovery and healing, addressing
the symptoms you're
experiencing together.
- Compassionate Listening
We promise to listen to you attentively
and empathetically, approaching
each interaction with compassion.
- Expert Guidance
Our therapists offer a wealth of
experience and expertise in CBT,
EMDR, and MANTRA therapies
to provide you with the highest
quality of care.
- Seeing Your Beauty
We will always see and help you
recognise the beauty and wholeness
within yourself, beyond the challenges
you face.
- Customised Frameworks
Using structured, evidence-based
frameworks tailored to your unique
experiences, we empower you to
thrive in your life.
- Integrity and Accountability
We will deliver on our promises
with full integrity and welcome
sessional feedback to ensure
your needs are met.
- Holding Hope
We will hold hope for you during
times when you may struggle to
find it yourself, guiding you to
discover the silver lining in
life's storms.
- Unwavering Support
We pledge to remain calm,
encouraging, and supportive,
especially in our open and
honest communication, even during
moments of difficulty or self-doubt.
We are here for you… always!
How to get the
best out
of therapy
- Active Participation
We encourage you to lean in
and be an active partner in your
therapeutic journey, fostering
honesty and openness.
- Self-Reflection
Allow yourself to be seen by
sharing insights about yourself
and your life story, helping us
better understand you.
- Commitment to Learning
Embrace tasks and exercises
between sessions as opportunities
for growth and self-discovery.
- Open Communication
Be receptive to advice and provide
open and honest feedback on your
sessions, fostering a collaborative
therapeutic relationship.
- Regular Attendance
Attend sessions regularly, whether
weekly or fortnightly, to maintain
momentum and continuity in
your progress.
- Confidentiality
Rest assured that the space for
therapy is confidential, ensuring
your privacy and comfort without
the risk of others overhearing, by
ensuring we are all in a space
that enables this.
- Trust in the Process
Trust that therapy is a journey, not a
quick fix or magic wand, and be clear
and accepting of the time and effort
required for meaningful change
to occur.
Contact us
We welcome you, to get in touch with Ēpiónē PP.
We are ready, and waiting to hear from you!
Gratitude and acknowledgements
Ēpiónē's website has been created
with the kindness of those who
have engaged with Ēpiónē services,
and they have generously given time,
patience and expert advice.
For this time, patience and advice
we are full of thanks and gratitude.
Special thanks to:
Emily H, who has used her ability in
web design to create and improve
this website.
Jess T. who gave her time, and skills
in marketing to strengthen and help
grow the services access.